1 tablespoon (tbsp) =

3 teaspoons (tsp)

1/16 cup =

1 tablespoon

1/8 cup =

2 tablespoons

1/6 cup =

2 tablespoons + 2 teaspoons

1/4 cup =

4 tablespoons

1/3 cup =

5 tablespoons + 1 teaspoon

3/8 cup =

6 tablespoons

1/2 cup =

8 tablespoons

2/3 cup =

10 tablespoons + 2 teaspoons

3/4 cup =

12 tablespoons

 

 

1 cup =

48 teaspoons

1 cup =

16 tablespoons

8 fluid ounces (fl oz) =

1 cup

1 pint (pt) =

2 cups

1 quart (qt) =

2 pints

4 cups =

1 quart

1 gallon (gal) =

4 quarts

16 ounces (oz) =

1 pound (lb)

1 milliliter (ml) =

1 cubic centimeter (cc)

1 inch (in) =

2.54 centimeters (cm)

Source: United States Dept. of Agriculture (USDA).

 

U.S. to Metric

Capacity

Weight

1/5 teaspoon

1 milliliter

1 oz

28 grams

1 teaspoon

5 ml

1 pound

454 grams

1 tablespoon

15 ml

 

 

1 fluid oz

30 ml

 

 

1/5 cup

47 ml

 

 

1 cup

237 ml

 

 

2 cups (1 pint)

473 ml

 

 

4 cups (1 quart)

.95 liter

 

 

4 quarts (1 gal.)

3.8 liters

 

 

Metric to U.S.

Capacity

Weight

1 milliliter

1/5 teaspoon

1 gram

.035 ounce

5 ml

1 teaspoon

100 grams

3.5 ounces

15 ml

1 tablespoon

500 grams

1.10 pounds

100 ml

3.4 fluid oz

1 kilogram

2.205 pounds
= 35 ounces

240 ml

1 cup

 

 

1 liter

34 fluid oz
= 4.2 cups
= 2.1 pints
= 1.06 quarts
= 0.26 gallon

 

 

 

 

Teaspoons

Tablespoons

Cups

Fluid Ounces

Milliliters

(t. or tsp.) 

(T. or Tbsp.)

(c.)

(fl.oz.)

(ml.)

3 tsp.

1 Tbsp.

 

1/2 Oz.

15 ml

6 tsp.

2 Tbsp.

1/8 Cups

1 Oz.

30 ml

12 tsp.

4 Tbsp.

1/4 Cups

2 Oz.

50 ml

16 tsp.

 

1/3 Cups

 

75 ml

18 tsp.

6 Tbsp.

 

3 Oz.

 

24 tsp.

8 Tbsp.

1/2 Cups

4 Oz.

125 ml

30 tsp.

10 Tbsp.

 

5 Oz.

 

32 tsp.

 

2/3 Cups

 

150 ml

36 tsp.

12 Tbsp.

3/4 Cups

6 Oz.

175 ml

48 tsp.

16 Tbsp.

1 Cup

8 Oz.
(1/2 Pint)

250 ml

 

 

2 Cups

16 Oz.
(1 Pint)

500 ml  

 

 

4 Cups

32 Oz.
(2 Pints or
1 Quart)

1 liter

Note: A "dash" or a "pinch" are generally considered to be less than 1/8 teaspoon